Thigh Abductor - Basic Thigh Abductor - Basic

Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.

Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.

Beginner Hip Abductors Glutes Strength Thigh Abductor Machine Push Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Thigh Adductor - Basic Thigh Adductor - Basic

Benefits: This is a good exercise for strengthening the muscles for bringing the legs together.

Purpose: This exercise is a controlled, balanced inner hip exercise for adducting the hip.

Beginner Hip Adductors Hamstrings Strength Thigh Adductor Machine Push Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Thigh Squeeze - Fitness Ball Inner Thigh Squeeze - Fitness Ball Inner

Benefits: It is a good exercise to tone and shape the thigh, especially the adductor muscles.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Adductors Glutes Hamstrings Calves Strength Fitness Ball Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Tire Flip - Basic Tire Flip - Basic

Benefits: This exorcist will focus on the thighs, especially the quads.

Purpose: To prepare you for the tire flip portion of a strongman competition.

Quads Triceps Strength Tire Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Treadmill - Jogging Treadmill - Jogging

Benefits: Using this machine reduces the excessive pressure to the joints found in those who jog on hard surfaces outside, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Calves Cardio Treadmill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Treadmill - Running Treadmill - Running

Benefits: Using this machine reduces the excessive pressure to the joints found in those who run on hard surfaces outside, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Calves Cardio Treadmill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Treadmill - Walking Treadmill - Walking

Benefits: Using this machine reduces the excessive pressure to the joints found in those who walk on hard surfaces outside, hence decreasing the risk of impact injuries.

Purpose: This exercise improves cardio fitness.

Beginner Quads Hamstrings Glutes Calves Cardio Treadmill Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.

Triceps Extension - Bent Over Dumbbell Single Triceps Extension - Bent Over Dumbbell Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Bent Over Two Arm Dumbbell Triceps Extension - Bent Over Two Arm Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Bent Over Two Arm Water Bottle Triceps Extension - Bent Over Two Arm Water Bottle

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Bent Over Water Bottle Single Triceps Extension - Bent Over Water Bottle Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Cable Incline Triceps Extension - Cable Incline

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength High Low Cable Machine Incline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Cable Lying Triceps Extension - Cable Lying

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength High Low Cable Machine Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Cable One Arm Supinated Triceps Extension - Cable One Arm Supinated

Benefits: This exercise works all heads of the triceps. The cable keeps tension on the muscle throughout the range of motion.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength High Low Cable Machine Pull Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Cable Rope Overhead Triceps Extension - Cable Rope Overhead

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Cable Machine Cable Rope Attachment Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Decline Dumbbell Triceps Extension - Decline Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Decline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Decline EZ Bar Triceps Extension - Decline EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Decline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Dumbbell 2 Handed Triceps Extension - Dumbbell 2 Handed

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Dumbbell Single Triceps Extension - Dumbbell Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fit Ball Reverse Barbell Close Triceps Extension - Fit Ball Reverse Barbell Close

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Fitness Ball Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Fitness Ball Barbell Triceps Extension - Fitness Ball Barbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Fitness Ball Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball Barbell Close Grip Triceps Extension - Fitness Ball Barbell Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Fitness Ball Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball Dumbbell Triceps Extension - Fitness Ball Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Fitness Ball Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball Dumbbell 2 Handed Triceps Extension - Fitness Ball Dumbbell 2 Handed

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Fitness Ball Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball Dumbbell Alternate Triceps Extension - Fitness Ball Dumbbell Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Fitness Ball Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball EZ Bar Triceps Extension - Fitness Ball EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Fitness Ball Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball EZ Bar Close Grip Triceps Extension - Fitness Ball EZ Bar Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Fitness Ball Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball EZ Bar Reverse Triceps Extension - Fitness Ball EZ Bar Reverse

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Fitness Ball Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Fitness Ball EZ Reverse Close Triceps Extension - Fitness Ball EZ Reverse Close

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Fitness Ball Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Fitness Ball Plate Triceps Extension - Fitness Ball Plate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Plate Fitness Ball Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball Reverse Barbell Triceps Extension - Fitness Ball Reverse Barbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Fitness Ball Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Fitness Ball Reverse EZ Bar Triceps Extension - Fitness Ball Reverse EZ Bar

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Fitness Ball Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Fitness Ball Single Dumbbell Triceps Extension - Fitness Ball Single Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Fitness Ball Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Fitness Ball Tricep Barbell Triceps Extension - Fitness Ball Tricep Barbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Tricep Barbell Fitness Ball Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Flat Bench Dumbbell 2 Handed Triceps Extension - Flat Bench Dumbbell 2 Handed

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Flat Single Dumbbell Triceps Extension - Flat Single Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Incline 2 Handed Dumbbell Triceps Extension - Incline 2 Handed Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Incline Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Incline Barbell Triceps Extension - Incline Barbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Barbell Close Feet Up Triceps Extension - Incline Barbell Close Feet Up

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Barbell Close Grip Triceps Extension - Incline Barbell Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Barbell Feet Up Triceps Extension - Incline Barbell Feet Up

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Dumbbell Triceps Extension - Incline Dumbbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Dumbbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Dumbbell Alternate Triceps Extension - Incline Dumbbell Alternate

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Dumbbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline EZ Bar Triceps Extension - Incline EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Incline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Incline EZ Bar Close Grip Triceps Extension - Incline EZ Bar Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Incline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Incline Plate Triceps Extension - Incline Plate

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Plate Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Reverse Barbell Triceps Extension - Incline Reverse Barbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Reverse Barbell Close Grip Triceps Extension - Incline Reverse Barbell Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Reverse EZ Bar Triceps Extension - Incline Reverse EZ Bar

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Reverse EZ Bar Close Grip Triceps Extension - Incline Reverse EZ Bar Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Incline Single Dumbbell Triceps Extension - Incline Single Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Incline Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Kneeling Cable Triceps Extension - Kneeling Cable

Benefits: This exercise works all heads of the triceps. The cable keeps tension on the muscles throughout the range of motion.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Cable Machine Cable Rope Attachment Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Low Cable Triceps Extension - Low Cable

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Cable Machine Cable Rope Attachment Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Lying Close Grip Bar Behind Head Triceps Extension - Lying Close Grip Bar Behind Head

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Lying Dumbbell Triceps Extension - Lying Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Lying Floor Plate Triceps Extension - Lying Floor Plate

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Plate Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - One Arm Dumbbell Triceps Extension - One Arm Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - One Arm Pronated Dumbbell Triceps Extension - One Arm Pronated Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - One Arm Supinated Dumbbell Triceps Extension - One Arm Supinated Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Triceps Extension - Resistance Tube

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Ball Triceps Extension - Resistance Tube Ball

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Fitness Ball Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Ball Reverse Triceps Extension - Resistance Tube Ball Reverse

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Fitness Ball Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Ball Single Triceps Extension - Resistance Tube Ball Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Fitness Ball Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Reverse Triceps Extension - Resistance Tube Reverse

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Reverse Alternate Triceps Extension - Resistance Tube Reverse Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Single Triceps Extension - Resistance Tube Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Resistance Tube Single Reverse Triceps Extension - Resistance Tube Single Reverse

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Reverse Barbell Triceps Extension - Reverse Barbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Reverse Barbell Close Grip Triceps Extension - Reverse Barbell Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Reverse EZ Bar Triceps Extension - Reverse EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Reverse EZ Bar Close Grip Triceps Extension - Reverse EZ Bar Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Reverse Incline EZ Bar Triceps Extension - Reverse Incline EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Incline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Reverse Seated Barbell Triceps Extension - Reverse Seated Barbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Reverse Seated Barbell Close Grip Triceps Extension - Reverse Seated Barbell Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Reverse Seated EZ Bar Triceps Extension - Reverse Seated EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Reverse Seated EZ Bar Close Grip Triceps Extension - Reverse Seated EZ Bar Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Barbell Triceps Extension - Seated Barbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Barbell Close Grip Triceps Extension - Seated Barbell Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Barbell Close Narrow Triceps Extension - Seated Barbell Close Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Barbell Narrow Triceps Extension - Seated Barbell Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Barbell Wide Grip Triceps Extension - Seated Barbell Wide Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Barbell Wide Narrow Triceps Extension - Seated Barbell Wide Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Bent 1 Arm Water Bottle Triceps Extension - Seated Bent 1 Arm Water Bottle

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Bent 2 Arm Water Bottle Triceps Extension - Seated Bent 2 Arm Water Bottle

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Bent Over One Arm Dumbbell Triceps Extension - Seated Bent Over One Arm Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Bent Over Two Arm Dumbbell Triceps Extension - Seated Bent Over Two Arm Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Dumbbell Triceps Extension - Seated Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Dumbbell Alternate Triceps Extension - Seated Dumbbell Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Dumbbell Narrow Triceps Extension - Seated Dumbbell Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Dumbbell Narrow Alternate Triceps Extension - Seated Dumbbell Narrow Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Dumbbell Single Triceps Extension - Seated Dumbbell Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated EZ Bar Triceps Extension - Seated EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated EZ Bar Close Grip Triceps Extension - Seated EZ Bar Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated EZ Bar Close Narrow Triceps Extension - Seated EZ Bar Close Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated EZ Bar Narrow Triceps Extension - Seated EZ Bar Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated One Dumbbell Triceps Extension - Seated One Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated One Dumbbell Narrow Triceps Extension - Seated One Dumbbell Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated One Water Bottle Triceps Extension - Seated One Water Bottle

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated One Water Bottle Narrow Triceps Extension - Seated One Water Bottle Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Plate Triceps Extension - Seated Plate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Plate Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Plate Close Grip Triceps Extension - Seated Plate Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Plate Flat Bench Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Reverse Barbell Triceps Extension - Seated Reverse Barbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Reverse Barbell Close Grip Triceps Extension - Seated Reverse Barbell Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Reverse EZ Bar Triceps Extension - Seated Reverse EZ Bar

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Reverse EZ Bar Close Grip Triceps Extension - Seated Reverse EZ Bar Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Reverse EZ Bar Wide Grip Triceps Extension - Seated Reverse EZ Bar Wide Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Upright Reverse Bar Close Triceps Extension - Seated Upright Reverse Bar Close

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Upright Reverse Barbell Triceps Extension - Seated Upright Reverse Barbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength Barbell Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Upright Reverse EZ Bar Triceps Extension - Seated Upright Reverse EZ Bar

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Upright Reverse EZ Close Triceps Extension - Seated Upright Reverse EZ Close

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Strength EZ Bar Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Seated Water Bottle Triceps Extension - Seated Water Bottle

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Water Bottle Alternate Triceps Extension - Seated Water Bottle Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Water Bottle Narrow Triceps Extension - Seated Water Bottle Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Water Bottle Narrow Alternate Triceps Extension - Seated Water Bottle Narrow Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Seated Water Bottle Single Triceps Extension - Seated Water Bottle Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Chair Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Smith Incline Close Grip Reverse Triceps Extension - Smith Incline Close Grip Reverse

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Triceps Strength Smith Machine Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Smith Machine Incline Triceps Extension - Smith Machine Incline

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Triceps Strength Smith Machine Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Smith Machine Incline Close Grip Triceps Extension - Smith Machine Incline Close Grip

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Triceps Strength Smith Machine Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Smith Machine Incline Reverse Triceps Extension - Smith Machine Incline Reverse

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Intermediate Triceps Strength Smith Machine Incline Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Extension - Standing Barbell Triceps Extension - Standing Barbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Barbell Close Grip Triceps Extension - Standing Barbell Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Chain Triceps Extension - Standing Chain

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise works all heads of the triceps.

Intermediate Triceps Strength Chains Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Dumbbell Triceps Extension - Standing Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Dumbbell Alternate Triceps Extension - Standing Dumbbell Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Dumbbell Narrow Stance Triceps Extension - Standing Dumbbell Narrow Stance

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Dumbbell Single Triceps Extension - Standing Dumbbell Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing EZ Bar Triceps Extension - Standing EZ Bar

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing EZ Bar Close Grip Triceps Extension - Standing EZ Bar Close Grip

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Low Pulley One Arm Triceps Extension - Standing Low Pulley One Arm

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Intermediate Triceps Shoulders Strength High Low Cable Machine Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Overhead Barbell Triceps Extension - Standing Overhead Barbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Plate Triceps Extension - Standing Plate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Plate Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Water Bottle Triceps Extension - Standing Water Bottle

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Water Bottle Alternate Triceps Extension - Standing Water Bottle Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Water Bottle Narrow Triceps Extension - Standing Water Bottle Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Standing Water Bottle Single Triceps Extension - Standing Water Bottle Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Suspended Chains Triceps Extension - Suspended Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise works all heads of the triceps.

Beginner Triceps Strength Chains Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Tube Ball Single Reverse Triceps Extension - Tube Ball Single Reverse

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Fitness Ball Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Water Bottle 2 Handed Triceps Extension - Water Bottle 2 Handed

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Extension - Water Bottle Single Triceps Extension - Water Bottle Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Over Dumbbell Triceps Kickback - Bent Over Dumbbell

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Over Dumbbell Alternate Triceps Kickback - Bent Over Dumbbell Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Over Dumbbell Single Triceps Kickback - Bent Over Dumbbell Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Over Single Dumbbell Narrow Triceps Kickback - Bent Over Single Dumbbell Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Over Water Bottle Triceps Kickback - Bent Over Water Bottle

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Over Water Bottle Alternate Triceps Kickback - Bent Over Water Bottle Alternate

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Over Water Bottle Single Triceps Kickback - Bent Over Water Bottle Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Bent Water Bottle Single Narrow Triceps Kickback - Bent Water Bottle Single Narrow

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Water Bottle Push Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Dumbbell Inwards Triceps Kickback - Dumbbell Inwards

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Dumbbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Resistance Tube Triceps Kickback - Resistance Tube

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Resistance Tube Reverse Triceps Kickback - Resistance Tube Reverse

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Resistance Tube Single Triceps Kickback - Resistance Tube Single

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Kickback - Resistance Tube Single Reverse Triceps Kickback - Resistance Tube Single Reverse

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Resistance Tube Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Press - Lying Triceps Press - Lying

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength EZ Bar Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Press - Lying Close Grip Barbell To Chin Triceps Press - Lying Close Grip Barbell To Chin

Benefits: This exercise works all heads of the triceps with a heavier weight than can typically be done with dumbbells.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Chest Strength Barbell Flat Bench Push Gym
General Info: Typically a bench press is considered to be a chest exercise. However, when the hands are placed in a close grip, it works the triceps muscles more. The closer the grip, the more the triceps are worked.

Triceps Press - Reverse Lying Triceps Press - Reverse Lying

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Strength Barbell Flat Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Press - Seated Dumbbell Triceps Press - Seated Dumbbell

Benefits: The exercise eliminates isolates the triceps.

Purpose: This exercise works primarily the triceps.

Beginner Triceps Lats Strength Dumbbell Flat Bench Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Push Down - Basic Triceps Push Down - Basic

Benefits: This exercise works the inner heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength Lat Pulldown Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Push Down - Cable Incline Triceps Push Down - Cable Incline

Benefits: This exercise works the inner heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine Incline Bench Push Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Push Down - Cable Reverse Triceps Push Down - Cable Reverse

Benefits: This exercise works all heads of the triceps, but focusing on the lateral head.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine Pull Gym
General Info: The triceps is a straight muscle with three heads. The long head straightens the elbow, adducts the shoulder (brings it from a side position to the body) and extends the shoulder (brings the arm from a front position down to the body). The lateral head (outer head) straightens the elbow. The medial head also straightens the elbow.

Triceps Push Down - Rope Attachment Triceps Push Down - Rope Attachment

Benefits: This exercise works the outer heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine Cable Rope Attachment Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Triceps Push Down - V Bar Attachment Triceps Push Down - V Bar Attachment

Benefits: This exercise works the outer heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Beginner Triceps Lats Abdominals Strength High Low Cable Machine V-Bar Handle Push Gym
General Info: The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Twist - Dumbbell Static Obliques Twist - Dumbbell Static Obliques

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Fitness Ball Barbell Twist - Fitness Ball Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Iso Barbell Static Twist - Iso Barbell Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Chest Plate Static Twist - Iso Chest Plate Static

Benefits: this exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Dumbbell Static Twist - Iso Dumbbell Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Plate Static Twist - Iso Plate Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Iso Static Twist - Iso Static

Benefits: Oblique crunch exercises will give you a well-defined mid-section.

Purpose: Oblique crunch exercises strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Barbell Twist - Oblique Decline Barbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Barbell Alternate Twist - Oblique Decline Barbell Alternate

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Barbell Wide Grip Twist - Oblique Decline Barbell Wide Grip

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Decline Dumbbell Twist - Oblique Decline Dumbbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Flat Dumbbell Twist - Oblique Flat Dumbbell

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Dumbbell Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Plate Decline Static Twist - Oblique Plate Decline Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Plate Static Twist - Oblique Plate Static

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Plate Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Oblique Seated Barbell Twist - Oblique Seated Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Russian Twist - Russian

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthens the upper abdominal muscles.

Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Twist - Seated Barbell Twist - Seated Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Standing Barbell Twist - Standing Barbell

Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Twist - Static Alternate Twist - Static Alternate

Benefits: Twist exercises will give you a well-defined mid-section.

Purpose: Twist exercises strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.